🌿 Our Counselling & Psychotherapy Services
At E3byRitz – Express, Exhort, Evolve, we provide online and in-person psychotherapy and counselling for individuals, couples, teenagers, and families. Our services are available worldwide through secure video sessions, ensuring comfort, confidentiality, and accessibility no matter where you are.
🧠 Mental Health Counselling (Stress, Anxiety & Depression)
Life’s pressures can feel overwhelming. Our online mental health counselling helps you manage stress, anxiety, depression, and emotional burnout, providing tools to restore balance and inner peace.
❤️ Relationship & Couple Counselling
Relationships can face challenges such as communication breakdowns, conflict, or trust issues. We offer online couple counselling sessions worldwide to help partners rebuild trust, strengthen connection, and resolve conflicts with compassion.
👨👩👧 Child & Parent Counselling
Parenting can feel overwhelming in today’s fast-changing world. Our child-parent counselling supports families in overcoming emotional struggles, behavioural challenges, and communication gaps.
👩🎓 Teenage & Adolescent Therapy
Teenagers often face stress, peer pressure, and identity struggles. Our online adolescent therapy helps teens cope with anxiety, academic pressure, and low self-esteem, while guiding parents to understand their children better.
😔 Stress, Grief & Trauma Healing
Loss, trauma, or sudden life changes can leave deep emotional wounds. Through grief and trauma counselling, we provide a safe and supportive space to process emotions and rediscover resilience.
💢 Anger & Pain Management
Uncontrolled anger or emotional pain can affect both relationships and personal well-being. Our therapy focuses on anger management strategies and emotional regulation techniques to restore calm and balance.
🌙 Depression, Anxiety & Insomnia Support
Constant sadness, overthinking, and sleepless nights can feel never-ending. With online counselling for depression, anxiety, and insomnia, we help you create healthier coping mechanisms and achieve better sleep and emotional stability.
🚭 Addiction & Lifestyle Counselling
Addiction — whether to substances, technology, or habits — can feel like a never-ending cycle. Our addiction counselling sessions address root causes, build coping skills, and guide you toward recovery and healthier lifestyle choices.
📈 Behaviour Modification & Personal Growth
Change begins with awareness and action. We offer behaviour modification therapy to help you break negative patterns, improve productivity, and boost confidence so you can grow into the best version of yourself.
✨ Book a Session Today
At E3byRitz, we believe that You Are Not Alone. Our therapy sessions are available worldwide via Zoom and Google Meet. Whether you’re seeking support for yourself, your relationship, or your family, we are here to guide you.
📞 +91 9330403662 | ✉️ e3byritz@gmail.com