Haven’t we always heard that bravery means staying strong, hiding tears, or pushing through pain without a pause.
But the truth is - real courage lies in allowing ourselves to feel.
To feel sadness without numbing it.
To feel joy without doubting it.
To feel fear without running from it.
To feel love without guarding it.
Every feeling, whether heavy or light, is an invitation to understand yourself more deeply. Healing doesn’t always come from “fixing” the feeling, but from honoring it, sitting with it, and letting it pass through.
So remind yourself: being brave isn’t about pretending you’re okay. It’s about giving yourself permission to feel and trusting that your heart knows how to heal.
Remember: You are safe. You are heard. You matter.
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