Reaching out for support isn’t weakness - it’s one of the bravest things you can do for yourself. Healing asks for both vulnerability and persistence - to open up, to trust, to try again when it feels hard.
Every small step you take - asking for help, showing up for therapy, choosing to heal - is proof of your inner strength. You’re doing more than you realize.
Asking for help is not giving up - it’s choosing to move forward with gentleness and courage. It takes courage to sit with uncomfortable emotions, to face your story instead of running from it, and to keep showing up for yourself even on the days that feel heavy. Healing is not about perfection - it’s about persistence, compassion, and choosing hope over despair, again and again.
Remember: You are safe. You are heard. You matter.
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9330403662 - e3byritz@gmail.com