🌿 Welcome, I’m Ritu Goel – Psychotherapist, Counsellor, and Mental Wellness Guide 🌿
I believe that every individual is unique and deserves a safe, non-judgmental space to heal, grow, and evolve. Life often brings us challenges—stress, anxiety, relationship struggles, or personal conflicts—that can feel overwhelming. My role as a therapist is to walk beside you, offering empathy, understanding, and evidence-based guidance so you can rediscover your strengths and build a happier, more fulfilling life.
With a Master’s in Psychology and multiple diplomas in Psychotherapy, Counselling Psychology, Child & Parent Coaching, and Relationship Counselling, I bring both academic knowledge and real-world therapeutic experience. For more than 6 years, I have been working as a Counselling Psychologist and Psychotherapist at E3byRitz and YogaLife Kolkata, supporting individuals, couples, teenagers, and families in navigating their emotional and mental health journeys.
Over the years, I’ve had the privilege of working with people from diverse backgrounds, including my special association with the Indian Army Eastern Command, where I counselled children and adults. These experiences deepened my belief in resilience, compassion, and the human capacity to heal when guided with sensitivity and care.
✨ My areas of expertise include:
Stress, Anxiety & Depression Management
Relationship & Couple Counselling
Child & Parent Therapy
Teenage & Adolescent Behaviour Support
Anger, Grief, Trauma & Pain Healing
Addiction, Insomnia & Lifestyle Challenges
Behaviour Modification & Personal Growth
In therapy, I combine active listening, empathy, and confidentiality with practical tools that empower you to make sustainable changes. My approach is warm, culturally sensitive, and rooted in trust-building—so you always feel heard, supported, and never alone.
I founded E3 by Ritz – Express, Exhort, Evolve to create a safe and compassionate space for those seeking balance, healing, and transformation. Whether you are struggling with daily stress or deep-rooted challenges, I am here to help you embrace clarity, emotional well-being, and self-discovery.
💬 You don’t have to go through this alone. Let’s take the first step together.