Healing isn’t always loud, dramatic, or obvious. It often shows up quietly - in the moment you realize you’re no longer triggered by an old memory, in the laughter that feels genuine after months of heaviness, or in the sudden ease of taking a deep breath without feeling the weight on your chest.
It’s in these subtle shifts that transformation happens. Healing rarely comes as a lightning strike; it comes as soft whispers, gently reminding you: “You’re moving forward, even if you don’t notice it yet.”
Trust the small signs. Trust the whispers. They’re proof that you’re on your way.
Remember: You are safe. You are heard. You matter.
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