Even the smallest steps are a part of the bigger journey called healing

Sometimes we underestimate the quiet victories - the moments that don’t make headlines in our minds: the day you finally said “no,” the moment you paused before reacting, the time you allowed yourself to cry instead of holding it in.

Those are not small things. They are signs of growth - subtle proof that you’re learning to choose differently, to care for yourself in ways that once felt impossible.

Healing rarely looks grand. It often looks like learning to be gentle with yourself while you figure things out. Every breath of awareness, every boundary, every act of self-kindness; they all count. So Keep going. You’re already on your way.

Remember: You are safe. You are heard. You matter.

📩 Book a Session NOW.

Offline - Online - Telecalling.

9330403662 - e3byritz@gmail.com

It takes strength to seek help

Reaching out for support isn’t weakness - it’s one of the bravest things you can do for yourself. Healing asks for both vulnerability and persistence - to open up, to trust, to try again when it feels hard.

Every small step you take - asking for help, showing up for therapy, choosing to heal - is proof of your inner strength. You’re doing more than you realize.

Asking for help is not giving up - it’s choosing to move forward with gentleness and courage. It takes courage to sit with uncomfortable emotions, to face your story instead of running from it, and to keep showing up for yourself even on the days that feel heavy. Healing is not about perfection - it’s about persistence, compassion, and choosing hope over despair, again and again.

Remember: You are safe. You are heard. You matter.

📩 Book a Session NOW.

Offline - Online - Telecalling.

9330403662 - e3byritz@gmail.com