It’s okay to not be okay

Psychotherapy and Counselling - E3byRitz - Ritu Goel

We all carry hidden battles — stress, grief, old wounds we don’t talk about. Healing isn’t about forgetting — it’s about finding the strength to breathe freely again.

At E3byRitz, I help you Express, Exhort, and Evolve — one step at a time.

If you’re feeling overwhelmed or weighed down by unspoken pain, remember: You are not alone.