Listening is more powerful than fixing

Online psychotherapy and counselling for stress, anxiety, and emotional wellness by Ritu Goel, psychotherapist at E3byRitz

Often, people don’t need solutions right away - they need to feel heard, understood, and accepted. True listening means sitting with someone’s feelings without judgment, allowing silence without rushing to fill it, offering empathy instead of advice.

Healing begins when we listen with presence, not pressure. Sometimes, holding space is the greatest gift we can give. And sometimes, that is exactly what heals more than any solution ever could.

Remember: You are safe. You are heard. You matter.

Offline - Online - Telecalling.
9330403662 - e3byritz@gmail.com

Feelings are not facts, but they are certainly valid

Online psychotherapy and counselling for stress, anxiety, and emotional wellness by Ritu Goel, psychotherapist at E3byRitz

Your emotions don’t define the truth of who you are, but they do deserve to be acknowledged, felt, and understood. Healing begins when we listen to our feelings.

Often, we confuse our emotions with absolute truth. For example, “I feel unlovable” doesn’t mean we are unlovable. What it means is that a part of us is hurting and needs compassion. Our feelings are signals - they tell us where healing is needed, where boundaries must be honored, and where our story is asking to be heard. The goal is not to silence emotions, but to listen and then gently guide them with perspective.

Remember: emotions are temporary waves, not permanent truths.

📩 Book a Session NOW.
Offline - Online - Telecalling.
9330403662 - e3byritz@gmail.com