Feelings are not facts, but they are certainly valid

Your emotions don’t define the truth of who you are, but they do deserve to be acknowledged, felt, and understood. Healing begins when we listen to our feelings.

Often, we confuse our emotions with absolute truth. For example, “I feel unlovable” doesn’t mean we are unlovable. What it means is that a part of us is hurting and needs compassion. Our feelings are signals - they tell us where healing is needed, where boundaries must be honored, and where our story is asking to be heard. The goal is not to silence emotions, but to listen and then gently guide them with perspective.

Remember: emotions are temporary waves, not permanent truths.

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Happy Diwali

In a world that constantly asks us to be more - more productive, more perfect, more everything - Diwali invites us to pause and remember the light that’s already within.

You don’t have to earn your worth or outshine anyone to glow. Your kindness, your effort, your resilience - they are already enough.

This Diwali, may you celebrate not just the outer lights, but the quiet brilliance inside you - the one that has carried you through the darkest nights.

May your inner light shine brighter than every diya this Diwali. May the light of awareness and compassion guide your path this Diwali.

Remember: You are safe. You are heard. You matter.

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9330403662 - e3byritz@gmail.com

Healing isn't about becoming a new person

Healing takes time, and that’s okay. You don’t need to rush your own becoming. Let the journey back to yourself begin.

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9330403662 - e3byritz@gmail.com

Happy Dhanteras

As Dhanteras celebrates prosperity and abundance, let’s also honor the unseen wealth that sustains us - peace of mind, emotional resilience, and inner balance.

True abundance isn’t just in what shines outside, but in what feels safe within. A calm mind, a regulated nervous system, and the ability to rest without guilt - these are forms of gold too.

So this Dhanteras, invest in your healing.
Spend time in stillness. Save space for your emotions. And allow yourself to shine - softly, steadily, and authentically.

You are your most valuable asset. Protect your peace, nurture your mind, and treasure your well-being.

Remember: You are safe. You are heard. You matter.

📩 Book a Session NOW.

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9330403662 - e3byritz@gmail.com

Healing doesn't erase the pain

Pain is the place where healing begins. It’s the body’s whisper, the heart’s cry, and the soul’s invitation to grow.

When we stop running from our pain and start listening to it, we open the door to deep transformation.

📩 Book a Session NOW.
Offline - Online - Telecalling.
9330403662 - e3byritz@gmail.com